There are so many things that can weigh us down, make us stuck, so many things that can make us feel
hopeless and powerless. Our families, our circumstances, our relationships, traumas, political
upheaval and war, poor health -- some things in life actually are beyond our control.
But we can still learn to control, in healthy ways, the things that are possible to control.
I help clients learn to manage the things that weigh them down. Each person is an individual combination of physical, emotional and experiential factors, and together we'll explore different strategies that help make life easier and more hopeful again.